But I wanted to get back on track and share with you how I've been getting on health-wise. As many of you may know I have been on a health kick for the past few months as I needed to lose some weight, and it's been going very well, i'm pretty much back to my normal weight (YAY!) and have filmed a video all about story of my weight loss that will be up later on this week. The main thing I have been enjoying is the food I have been eating. I still make sure I eat really well 6 days of the week and then one day, normally on a weekend, I eat whatever I like, of course depending on what i'm doing. On my last treat day for example I met up with a friend for coffee and had hot chocolate (with cream!) and a caramel shortbread slice.....supper yummy, and very fattening. Then for lunch I had some kettle crisps as it was about 4 (the best, but very high in fat) and for dinner I had homemade risotto (My bf makes the best!) and some ice cream for desert. Now to me it's how I would love to eat everyday, but of course I can't if I want to stay slim and healthy, but it's also important that i'm happy and ill be honest, yummy food makes me happy. But I know that healthy food is so important too, that's why I love having this kind of way of eating. During the week I still use my fitness pal and workout 5 days a week, because I want to stay slim and have to keep my eye on the ball, because I gain weight so easily.
My daily diet is something like this:
breakfast- All bran with milk
Lunch- A sandwich with salad or a bagel, some low-fat crisps (yes, not super healthy I know, but low-cal and yummy!
Snack- Fruit or 2 rice cakes, or some chopped veg. And after dinner I have a frozen low-cal chocolate mousse or a kit-kat (only 107 calories!)
Dinner- This changes, I try and not eat too many carbs but I have things like brown pasta with homemade tomato sauce, roasted veg, salad, sweet potato.
And then on a naughty day.....LOL
Honestly, I am happy with how i'm eating atm and feel like it's very easy to keep up so I don't end up having treat days everyday and ending up being over-weight again.
What are you guys up to? still on a new year health kick?