A cup of hot water with lemon, a glass of innocent smoothie and a small bowl of all bran flakes with skimmed milk.
2 slices of brown nimble bread with extra light Philadelphia cheese and cucumber. I also had a packet of walkers baked crisps (salt and vinegar) and an orange.
Some carrot sticks with extra light mayonnaise and a rivita cracker with some extra light Philadelphia cheese .
Roast papers (2 of them) and half an onion all chopped up with rosemary, rocket cucumber
and lighter grilled haloumi cheese.
A small piece of 85% COCO dark chocolate, and some strawberry's.