A cup of hot water with lemon, a glass of innocent smoothie and a small bowl of all bran flakes with skimmed milk.
2 slices of brown nimble bread with extra light Philadelphia cheese ,cucumber and rocket. I also had a packet of walkers baked crisps (salt and vinegar) and an orange.
Some carrot sticks with extra light mayonnaise and a rivita cracker with low fat olive spread.
A veg stir-fry with soy sauce.
Some dark chocolate
I drank 3 liters of water and 4 cups of green tea:)